Well, you partied from sundown to sunup, and now you're paying the price. You've got the pounding headache, the queasiness, the dizziness, the sensitivity to light and sound, the muscle aches and the irritability that comes from overconsumption of alcoholic beverages. How quickly last night's fun turns into next morning's nightmare when you have a hangover!
Although we don't like to think of it as such, especially when we're having such a good time, alcohol is actually a drug. It's a depressant, and when taken in excess, it fills your body with toxins. Your body reacts as it would to any drug overdose: It tries to metabolize and get rid of the offending substances.
The best way to prevent a hangover is, of course, drinking in moderation or abstaining from alcohol. But keeping yourself well-hydrated and well-nourished when you're drinking can go a long way toward minimizing the morning-after symptoms.
The best cure for a hangover: time. Of course, people ignore prevention and don't have "time" for the cure. So, here are some remedies to ease the suffering for those who have had one drink too many.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.