Honey and Lemons
The classic hot toddy (nonalcoholic, of course) is honey, lemon and hot water. Easy to swallow, this beverage replenishes fluids and sugars lost to a hangover. It is vital, however, to use honey instead of white sugar. Honey contains fructose, which competes for the metabolism of alcohol. Some healthy competition is needed, since it prevents the rapid change in alcohol levels that results in headaches. Plain sugar contains sucrose, which isn't absorbed as quickly. To make a toddy, boil 1 cup water and mix in honey and lemon juice to taste. Enjoy a toddy several times a day.