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8 Step Plan to Lower Your Cholesterol


6
Exercise
Exercise can help your stress and cholesterol levels.
Exercise can help your stress and cholesterol levels.
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Nothing new here. Getting off the couch is one of the best things you can do for your overall health. Thirty to 45 minutes of moderate intensity workouts most days of the week is the recommendation. Try thinking of exercise as your recreation time by walking, swimming, dancing or bicycling. For more on how to incorporate exercise into daily life check out, "How do I increase my exercise?".


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