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Boone, Tommy. "How to Begin Walking for Fitness." 19 November 2007. HowStuffWorks.com. <http://health.howstuffworks.com/how-to-begin-walking-for-fitness.htm> 13 May 2008.
How to Begin Walking for Fitness
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 ©2007 Photodisc Before beginning a walking program, it's important to assess your overall health. |
You also need to learn how to measure your heart rate and listen to your body, so you'll know where to begin and how hard you need to work to increase your fitness and health.
In the next section, we'll tell you how to assess your health in a number of ways, including finding and using your target heart rate. Make these steps the first ones you take in your walking program.
To learn more about walking, see:
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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How to Begin Walking for Fitness
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Please copy/paste the following text to properly cite this How Stuff Works article:
Boone, Tommy. "How to Begin Walking for Fitness." 19 November 2007. HowStuffWorks.com. <http://health.howstuffworks.com/how-to-begin-walking-for-fitness.htm> 13 May 2008.
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