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Core: Abdominal and Lower Back Exercises
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Learn how to do a single leg kick to strengthen your abdominal and back muscles. Get step-by-step directions and photos for this core exercise.
Glutes Exercises
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Learn how to do bent leg donkey kicks to strengthen and define your butt muscles. Get step-by-step directions and photos for this glutes exercise.
Shoulder Exercises
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Learn how to do an upright row with resistance band to strengthen and tone your shoulders. Get step-by-step directions for this shoulder exercise.
Triceps Exercises
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Learn how to do a triceps extension with resistance tube to tone your arm muscles. Get step-by-step directions and photos for this triceps exercise.
Senior Health
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As a senior, a healthy lifestyle becomes crucial. However, you may not know what exactly is healthy for your changing body. Learn about senior health.
Benefits of Exercise
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Regular physical activity can improve heart health, strength, and endurance. Explore the many other mental and physical benefits of exercise.
Hearing Aid Basics
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Hearing aids are small electronic devices that amplify sound and help restore sound to the hearing impaired. Find out how hearing aids work.
Rating Alternative Diets for Seniors
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Alternative diets for seniors may be the answer to your weight-loss issues, though there are risks. Learn about alternative diets in this article.
Rating Calorie-Control Diets For Seniors
health.howstuffworks.com/wellness/aging/senior-health-lifestyle/calorie-control-diets-seniors.htm
Some of the most popular calorie-control diets for seniors include Jenny Craig and Nutrisystem. Because of the number of choices available, it can be difficult to find which diets are safe. Read more about these and other calorie-control diets.
A Guide to Botanicals for Seniors
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/botanicals-seniors.htm
Botanicals have been receiving a lot of press lately, but they can be dangerous. Learn about the safety of botanicals for seniors.