Diet and Exercise
You can help your body to exercise better by eating the right foods. You know that muscle metabolism involves the phosphagen system, glycogen-lactic acid system and aerobic respiration. The major fuels used are glucose and glycogen. So, if you want to do well, whether you are competing or just exercising for well-being, you should try to increase the stores of glycogen in your liver and your muscles. Athletes eat solid, high-carbohydrate diets (breads, pasta) the night before competition, and liquid, high-glucose diets in the morning before competition. Sports drinks containing glucose are good to drink during competition to replace fluid and help to maintain blood glucose levels.