To scratch or not to scratch, that is the question. When confronted with an itch, most of us tend to throw self-discipline out the door and scratch to our skin's content. While that may prove momentarily satisfying, scratching excessively can injure your skin. And if you break the skin, you leave yourself open to infection.
Itching, medically known as pruritus, is caused by stimuli bugging some part of our skin. There are a lot of places to bother on the body, too. The average adult has 20 square feet (2 square meters) of skin, all open to the world of irritants. When something bothers our skin, an itch is a built-in defense mechanism that alerts the body that someone is knocking. We respond to an itch with a scratch, as most people want to remove the problem. But the scratching can also set you up for the "itch-scratch" cycle, where one leads to the other endlessly.
An itch can range from a mild nuisance to a disrupting, damaging, and sleep-depriving fiasco. Itches happen for many reasons, including allergic reactions; sunburns; insect bites; poison ivy; reactions to chemicals, soaps, and detergents; medication; dry weather; skin infections; and even aging. More serious itches, such as those caused by psoriasis or other diseases, are not covered here.
Scratching isn't the only solution to an itch. The kitchen cupboards hold a few more. See the next page to learn about easy remedies.
1: Baking Soda and Oatmeal Baths
Baking soda battles itches of all kinds. For widespread or hard-to-reach itches, soak in a baking soda bath. Add 1 cup baking soda to a tub of warm water. Soak for 30 to 60 minutes and air dry. Localized itches can be treated with a baking soda paste. Mix 3 parts baking soda and 1 part water. Apply to the itch, but do not use if the skin is broken.
Or, add 1 to 2 cups finely ground oatmeal to a warm bath (not hot or you might have breakfast for the next month in your tub) to ease your itches.
Many American folk remedy recipes call for using a lemon to treat itchy skin -- and rightly so. The aromatic substances in a lemon contain anesthetic and anti-inflammatory properties, which may help reduce itching. If nothing else, you'll smell good. Squeeze undiluted lemon juice on itchy skin and allow to dry.
3: Juniper Berries
The American Indians of the Paiute, Shoshone and Cherokee tribes knew how to stop an itch in its tracks. They used what nature provided, namely juniper berries. (No need to run out in the wilderness to gather berries. They are available in some grocery stores.) These berries contain anti-inflammatory, volatile substances. When combined with cloves, which contain eugenol to numb nerve endings, the result is no more itch.
To make a salve of both spices, melt 3 ounces of unsalted butter in a saucepan. In a separate pan, melt a lump of beeswax -- about the amount of 2 tablespoons. When the beeswax has melted, combine with butter and stir well. Add 5 tablespoons ground juniper berries and 3 teaspoons ground cloves to the mixture and stir. Allow to cool and apply to itchy skin. Note: It is best to grind the spices at home because the volatile substances are preserved better in whole berries and cloves.
Basil. Splash your skin with refreshing basil tea. Like cloves, basil contains high amounts of eugenol, a topical anesthetic. Place 1/2 ounce dried basil leaves in a 1-pint jar of boiling water. Keep it covered to prevent the escape of the aromatic eugenol from the tea. Allow to cool. Dip a clean cloth into the tea and apply to itchy skin as often as necessary.
Mint. If you're saving that basil for spaghetti sauce, try a mint tea rinse instead. Chinese folk medicine values mint as a treatment for itchy skin and hives. Mint contains significant amounts of menthol, which has anesthetic and anti-inflammatory properties when applied topically. In general, mint also contains high amounts of the anti-inflammatory rosmarinic acid, which is readily absorbed into the skin. To make a mint tea rinse, place 1 ounce dried mint leaves in 1 pint boiling water. Cover and allow to cool. Strain, dip a clean cloth in the tea, and apply to the itchy area when necessary.
Thyme. If you're saving that mint for a glass of lemonade, there is one more spice on the rack that makes a good anti-itch rinse: thyme. This fragrant herb contains large amounts of the volatile constituent thymol, which has anesthetic and anti-inflammatory properties. In other words, it numbs that darn itch while reducing inflammation caused by all your scratching. To make a thyme rinse, place 1/2 ounce dried thyme leaves in a 1-pint jar of boiling water. Cover and allow to cool. Strain and dip a clean cloth into the tea, then apply to affected areas. Note: In Chinese folk medicine, dandelion root, easily plucked from most yards, is added to this rinse. If in season, place 1 ounce dried dandelion root and 1/2 ounce dried thyme leaves into 1 quart boiling water and proceed as directed.
5: Aloe Vera
Aloe vera is a must for burns, but how about itches? The same constituents that reduce blistering and inflammation in burns also work to reduce itching. Snap off a leaf, slice it down the middle, and rub the gel only on the itch.
More Do's and Don'ts
- Try not to scratch!
- Wear gloves, if need be, to keep yourself from opening your skin by scratching with your nails.
For more information about common disorders associated with itching and other home remedy tips, see the next page.
Lots More Information
- Home Remedies for Dry Skin
- Home Remedies for Poison Ivy
- Home Remedies for Dermatitis
- What is jock itch?
ABOUT THE AUTHORS:
Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines. She is the author of four books, including Living Well With Allergies.
Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. Formerly assistant health and fitness editor at Cooking Light magazine, her professional passion is learning and writing about health.
ABOUT THE CONSULTANT:
David J. Hufford, Ph.D., is university professor and chair of the Medical Humanities Department at PennsylvaniaState University's College of Medicine. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.