Nowadays, our busy schedules make it hard to find time to take care of ourselves by eating healthfully and exercising. We consulted nutrition, health and fitness experts to come up with seven simple steps to take for better health. Our tips keep hectic lifestyles in mind and promote the two basics of a healthy diet: balance and variety. You can find more information like this in the book, Great Adventures in Food (St. Martin's Press, 2000), by FoodFit founder and CEO Ellen Haas.
See the next page to get started on your plan for healthy living.