Developing New Coping Skills
Some traumatic events in life are harder to overcome than others. Poverty or oppressive working conditions are situations that are stressful for people, and usually extremely hard to escape. It can be difficult to be the support person for those in ongoing, chronically complicated situations, as staying non-judgmental may seem impossible. If you find yourself in one of these situations, it may be best to recommend a person or persons who specialize in providing long-term support, such as a support group, life coach or a crisis counselor.
Other circumstances, such as an abusive relationship, can be more short-term in nature. Regardless, the person receiving support needs to learn how to build resilience to create a healthier life so they have the ability to overcome adversity and acclimatize to change [sources: NCVC; Ciarlante].
There are several things that can help someone improve their resilience, including the following:
- take care of physical and emotional health
- strengthen relationships
- find sense of meaning either through spirituality or volunteering
- try something new, like a dance class or sewing
- practice problem solving
The main idea behind building resilience is to create alternative outlets, such as social or personal resources, meaning surrounding yourself with people who have either been through a similar situation or who understand and can be helpful in your recovery. Alcoholics Anonymous is a good example of this type of support group. Personal resources involve drawing on characteristics, such as one's own strong character traits to survive and thrive [source: Prins].