10 Health Benefits of Swimming

You Just Might Live Longer
Here's a good reason to get into the pool: It may prolong your life.
Here's a good reason to get into the pool: It may prolong your life.

If the previous nine reasons weren't enough to convince you of the health benefits of swimming, perhaps this one will: It can keep you from dying.

Actually, we're not promising Aquaman-like immortality, but it seems that swimming can at least help you avoid dying prematurely. Researchers at the University of South Carolina followed 40,547 men, aged 20 to 90, for 32 years and discovered that those who swam had a 50 percent lower death rate than runners, walkers or men who got no exercise. The study authors concluded that the same benefits would be received by aqua-women as well as men [source: Prevention].

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