DASH Diet: What You Need to Know


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  • DASH Diet. "The DASH Diet Eating Plan." Amidon Press. (Accessed 3/19/09) http://Dashdiet.org/
  • Lyon, Lindsay. "One More Reason to Try the DASH Diet." US News and World Report. 4/14/08. (Accessed 3/19/09) http://health.usnews.com/articles/health/living-well-usn/2008/04/14/one-more-reason-to-try-the-Dash-diet--and-how.html
  • Mayo Clinic. "DASH diet: Healthy eating to lower your blood pressure." 5/15/08. (Accessed 3/19/09) http://www.mayoclinic.com/health/Dash-diet/HI00047
  • National Heart, Lung, and Blood Institute. "Your Guide to Lowering High Blood Pressure." (Accessed 3/19/09) http://www.nhlbi.nih.gov/health/health-topics/topics/dash
  • National Heart, Lung, and Blood Institute. "Your Guide to Lowering Your Blood Pressure With DASH." 4/06. (Accessed 3/19/09) http://www.nhlbi.nih.gov/health/public/heart/hbp/Dash/new_Dash.pdf
  • Stein, David. "DASH Diet for Hypertension." Web MD. 3/01/07. (Accessed 3/19/09) http://www.webmd.com/hypertension-high-blood-pressure/guide/Dash-diet