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10 Fitness Facts Women Should Know

6

Arthritis and Movement

If you've been diagnosed with arthritis, you need to get moving. Staying active will help ward off pain and stiffness.
If you've been diagnosed with arthritis, you need to get moving. Staying active will help ward off pain and stiffness.
Comstock/Thinkstock

Women with heart disease or arthritis actually experience improved daily function from involvement in various modes of physical activity.

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