10 Myths About Sugar

Don't Eat Too Much (Sugary) Fruit
Dieters are often urged to limit fruit intake because of the sugar, but fruit is full of fiber, which fills you up, so you don't overindulge. ValentynVolkov/iStock/Thinkstock

There's no denying it -- fruit contains sugar. A lot of it. Think of biting into a fresh, juicy peach or pear, and all of that sweet juice exploding in your mouth (or dribbling down your chin). Is it really so bad for you?

No. True, there's a lot of sugar in fruit. But it's natural sugar, or fructose, which is far healthier than added sugar. Fructose isn't the only thing you'll find in that peach or pear, though. Fruit is also filled with fiber, antioxidants, vitamins and other nutrients that are great for your body, helping it fight disease, stabilize your blood sugar and more. Fruit is also considered a low-density food, which means it makes you feel full and satisfied. This is a positive, because if you're satiated, you won't eat too much fruit, nor will you be tempted to start noshing on something else that might not be nearly as healthy (say, a chewy chocolate chip cookie). So load up on fruit with no worries [sources: Larkin, Trant].