In this recipe, the marinade is a healthy start, and the post-grilling sauce is an added bonus. Horseradish gives it a sinus-clearing, possibly infection-preventing zing. Heart Healthy Living recommends starting with a flank steak and marinating it in the following mixture:
2 tablespoons Dijon mustard
3 tablespoons fresh lemon juice
4 1/2 teaspoons reduced-sodium Worcestershire sauce
Marinate for a good six hours before you cook it up on the grill. In the meantime, get the sauce going. Mix together:
1 tablespoons Dijon mustard
1/3 cup fat-free sour cream, mayonnaise or salad dressing
1 green onion, finely chopped
1 to 2 teaspoons (according to taste) prepared horseradish
To get all the available flavor, serve the sauce at room temperature (or close to it).
Dip some steak in the horseradish-y goodness, breathe freely and enjoy!
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