Natural foods have been shown to have wide-ranging health benefits. Read up on some of the most popular natural foods and their characteristics.
More Health Topics to Explore:
What are the world's healthiest foods? These nutrient-packed items should be part of every day diet. Try our 20 healthiest foods!
The passion fruit has a brittle, wrinkled purple-brown rind enclosing flesh-covered seeds, something like a pomegranate. Learn more about the passion fruit in this article.
The plum is a drupe â€” a pitted fruit â€” related to the nectarine, peach, and apricot, but it is far more diverse than its relatives, coming in a wider range of shapes, sizes and especially skin colors. Learn more about the plum in this article.
There are many different types of fall fruits. Take a look at the nutritional value of fall fruits and get recipe ideas with this produce guide.
Broccoli rabe is a good source of vitamin C and iron. See the best ways to cook broccoli rabe and what to look for when shopping.
Chestnuts are a good source of vitamin C. Learn about the nutritional information of chestnuts and how to prepare them.
Clementines are great for vitamin C. See how to select clementines and how to best use clementines in the kitchen.
Cranberries are a healthy, weight-loss food with many benefits. Learn about the nutritional value and uses for cranberries.
Kumquats are a unique fruit. Learn about the nutritional value of kumquats and how to best use them in the kitchen.
Pomegranates are a source of iron and you can eat their seeds. Learn about how to choose pomegranates and their nutritional value.
Salsify can be eaten alone or in a stew. Learn about the nutritional value of salsify and how to prepare it.
Snow peas are an excellent source of vitamin C. Learn how to select, store and use snow peas.
Tangerines are a great addition to salads and poultry. Learn about the nutritional value of tangerines and how to best eat them.
Beans and peas are high in fiber, low in fat and packed with lean protein. Exploding with vitamins and minerals, beans and peas are a natural way to slim down and stay healthy. Discover how you can add beans and peas to your diet.