How to Treat Menopause With Aromatherapy

Peppermint oil beside peppermint leaves against a white background.
Aromatherapy is effective in helping women going through menopause. Thanit Weerawan / Getty Images

Not all women experience problems at menopause. But those who do will find aromatherapy at least part of the answer to them. Ideally it will be used in combination with a complete herbal program. Menopause symptoms include hot flashes, bone fragility, confusion, depression, and a dry, less elastic vagina with a thinner lining -- all thought to be caused by the erratic activity or insufficiency of hormones.

Several essential oils that contain hormonelike substances related to estrogen are helpful during menopause. These include clary sage, anise, fennel, cypress, angelica, coriander, sage, and to a lesser degree, basil. Such essential oils, along with peppermint and lemon, will help relieve hot flashes. Since essential oils go right through the skin, applying them to fatty areas of the body where hormones are manufactured and stored will create the most direct effect. Of course, any massage is itself very therapeutic. A bath is also a wonderful way to receive the benefits of these oils.


Geranium, neroli, and lavender are balance hormones and also help modify menopausal symptoms. They are traditionally used in European face creams to reduce aging and wrinkles. As a rejuvenation cream, these oils not only perk up a dry complexion, they make a good cream to counter vaginal dryness. Add some vitamin E oil, which improves the strength and flexibility of the vaginal lining while quickly healing abrasions that can occur during intercourse when the lining is too dry. In addition to aromatherapy, try dietary and herbal treatments to alleviate some of menopause’s unpleasant symptoms.

Essential oils that affect estrogen and balance hormones: cypress, geranium, lavender, neroli, rose, clary sage

Essential oils that ease hot flashes: clary sage, lemon, peppermint

Essential oils for emotional ups and downs: chamomile, jasmine, neroli


To learn more about Aromatherapy and other alternative medicines, see:

  • Aromatherapy: Here you will learn about aromatherapy, how it works, what part essential oils play, and how to use aromatherapy.
  • Essential Oils Profiles: We have collected profiles of dozens of plants that are used to produce essential oils. On these pages, you will learn the properties and preparations for the most popular essential oils.
  • How to Treat Common Conditions With Aromatherapy: Aromatherapy can be used to treat a number of conditions, from asthma to depression to skin problems. Here you will learn how to treat some common medical problems with aromatherapy.
  • We have gathered over a hundred safe, time-tested home remedies for treating a wide variety of medical complaints yourself.
  • Herbal remedies and aromatherapy can be very similar, and they stem from similar historic roots. On this page, you will find all of our herb profiles and instructions for treating medical problems with herbal remedies.

Kathi Keville is director of the American Herb Association and editor of the American Herb Association Quarterly newsletter. A writer, photographer, consultant, and teacher specializing in aromatherapy and herbs for over 25 years, she has written several books, including Aromatherapy: The Complete Guide to the Healing Art and Pocket Guide to Aromatherapy, and has written over 150 articles for such magazines as New Age Journal, The Herb Companion, and New Herbal Remedies.This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.