If possible, move to a sunnier climate. Most people can't just get up and relocate. But for those who can, moving to a sunnier area helps SAD symptoms disappear. Indeed, SAD rarely affects people living within about 30 degrees of the equator. Otherwise, plan to take a trip during the winter months, whenever possible, to warm and sunny climates.
For most people with SAD, it takes two or three days of bright sunshine to elicit a reversal of symptoms. And, consequently, a tipoff that you may have it is if you find great relief in your symptoms when traveling toward the equator (that's south for folks in the United States).
Whether it's cutting back on caffeine and alcohol or moving to a sunnier place, there are several ways to decrease the effects of SAD. Whatever you do, be sure to seek guidance from a professional if the feelings of depression become overwhelming. If they are not severe, and instead just somewhat of an inconvenience, some of the natural home remedies listed in the next section may provide relief.
For more information and a list of resources, see the links on the next page.