Health | Mental Health | Sleep Journal

A sleep journal can help you learn to get a better night's sleep. Follow one writer's sleep journal to find all about sleep, dream analysis and help for sleep disorders.

Featured
History of Sleep Theory

Learn about historical theories about sleep in this article.


The Cost of Fatigue Is Great — and a Short Nap May Just Help Pay the Debt

The Cost of Fatigue Is Great — and a Short Nap May Just Help Pay the Debt

Sleep expert Mark Rosekind, Ph.D. says naps are an undervalued resource in combating sleepiness. See more »

On Dreams and Dreaming

On Dreams and Dreaming

Dream researcher Patricia Garfield talks about dreams and dreaming. See more »

Acting Out Dreams

Acting Out Dreams

Learn why you don't physically act out your dreams from HowStuffWorks. See more »

Creating the Right Sleep Environment

Creating the Right Sleep Environment

Sleep Dispatch 17: Writer Vince Rause looks at the importance of good sleep habits, also known as sleep hygiene. See more »

Creative Dreaming

Creative Dreaming

Sleep Dispatch 18: Writer Vince Rause talks with dream expert Patricia Garfield about creative dreaming. See more »

Dream Experiment

Dream Experiment

Try this experiment to see the difference between imagination and dreams. See more »

Dreaming for Science

Dreaming for Science

Sleep Dispatch 14: Writer Vince Rause takes part in a dream experiment at the Dream and Nightmare Laboratory at Sacre Coeur Hospital in Montreal. See more »

Dream Interviews

Dream Interviews

Sleep Dispatch 11: Writer Vince Rause speaks with Gayle Delaney, who suggests that you don't need to know dream theory to interpret your own dream. See more »

Dreams: Finding Out What Really Matters

Dreams: Finding Out What Really Matters

Sleep Dispatch 9: Writer Vince Rause visits the University of Creation Spirituality to explore the spiritual elements of his dreams. See more »

Epilogue: Sleep Lessons Learned

Writer Vince Rause talks about the changes in his own sleep habits based on what he learned during his month-long quest for a good night's sleep. See more »