A sleep journal can help you learn to get a better night's sleep. Follow one writer's sleep journal to find all about sleep, dream analysis and help for sleep disorders.
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Sleep and Dreams: The Basics and Resources

Writer Vince Rause summarizes what he's learned during his month-long quest for a good night's sleep and offers a list of books on sleep and dreaming. Learn more about sleep and dreams in this article in this article.

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  • Acting Out Dreams

    Acting Out Dreams

    Learn why you don't physically act out your dreams in this article. See more »

  • Creating the Right Sleep Environment

    Creating the Right Sleep Environment

    Sleep Dispatch 17: Writer Vince Rause looks at the importance of good sleep habits, also known as sleep hygiene. See more »

  • Creative Dreaming

    Creative Dreaming

    Sleep Dispatch 18: Writer Vince Rause talks with dream expert Patricia Garfield about creative dreaming. See more »

  • Dream Experiment

    Dream Experiment

    Try this experiment to see the difference between imagination and dreams. See more »

  • Dream Interviews

    Dream Interviews

    Sleep Dispatch 11: Writer Vince Rause speaks with Gayle Delaney, who suggests that you don't need to know dream theory to interpret your own dream. See more »

  • Dreaming for Science

    Dreaming for Science

    Sleep Dispatch 14: Writer Vince Rause takes part in a dream experiment at the Dream and Nightmare Laboratory at Sacre Coeur Hospital in Montreal. See more »

  • Dreams: Finding Out What Really Matters

    Dreams: Finding Out What Really Matters

    Sleep Dispatch 9: Writer Vince Rause visits the University of Creation Spirituality to explore the spiritual elements of his dreams. See more »

  • Insomnia


    Learn about the causes and effects of insomnia in this article. See more »

  • On Dreams and Dreaming

    On Dreams and Dreaming

    Dream researcher Patricia Garfield talks about dreams and dreaming. See more »

  • Snoring and Sleep Apnea

    Snoring and Sleep Apnea

    For some people, snoring is more than just a nuisance. It can be the sign of a common but serious condition known as sleep apnea. Learn about diagnosing and treating serious snoring and sleep apnea problems. See more »

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