A sleep journal can help you learn to get a better night's sleep. Follow one writer's sleep journal to find all about sleep, dream analysis and help for sleep disorders.
How much do you know about sleep?

I Meet the Sleep Doc

Sleep doctors Dispatch 3: Writer Vince Rause meets Dr. Alex Clerk at the Stanford Sleep Disorders Clinic, as part of his month long expedition in search of a good night's sleep.

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  • Acting Out Dreams

    Acting Out Dreams

    Learn why you don't physically act out your dreams in this article. See more »

  • Creating the Right Sleep Environment

    Creating the Right Sleep Environment

    Sleep Dispatch 17: Writer Vince Rause looks at the importance of good sleep habits, also known as sleep hygiene. See more »

  • Creative Dreaming

    Creative Dreaming

    Sleep Dispatch 18: Writer Vince Rause talks with dream expert Patricia Garfield about creative dreaming. See more »

  • Dream Experiment

    Dream Experiment

    Try this experiment to see the difference between imagination and dreams. See more »

  • Dream Interviews

    Dream Interviews

    Sleep Dispatch 11: Writer Vince Rause speaks with Gayle Delaney, who suggests that you don't need to know dream theory to interpret your own dream. See more »

  • Dreaming for Science

    Dreaming for Science

    Sleep Dispatch 14: Writer Vince Rause takes part in a dream experiment at the Dream and Nightmare Laboratory at Sacre Coeur Hospital in Montreal. See more »

  • Dreams: Finding Out What Really Matters

    Dreams: Finding Out What Really Matters

    Sleep Dispatch 9: Writer Vince Rause visits the University of Creation Spirituality to explore the spiritual elements of his dreams. See more »

  • Insomnia


    Learn about the causes and effects of insomnia in this article. See more »

  • Lucid Dreaming

    Lucid Dreaming

    Until the 1970s, lucid dreaming was dismissed as a hallucination. Learn more about research into lucid dreaming in this article. See more »

  • Many of My Sleep Problems Are Due to Bad Habits

    Many of My Sleep Problems Are Due to Bad Habits

    Not surprisingly, sleep problems often arise because of bad habits that we commit while we're conscious. Find out how sleep problems can be linked to our bad habits. See more »

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