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Sleep Journal: Meeting a Sleep Doctor
Discovery Health sent insomniac Vince Rause on a month-long expedition in search of a good night's sleep. Read about is first visit to the sleep doctor.
SLEEP JOURNAL
A sleep journal can help you learn to get a better night's sleep. Follow one writer's sleep journal to find all about sleep, dream analysis and help for sleep disorders.
How much do you know about sleep?
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Acting Out DreamsLearn why you don't physically act out your dreams in this article. See more »
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Creating the Right Sleep Environment
Sleep Dispatch 17: Writer Vince Rause looks at the importance of good sleep habits, also known as sleep hygiene. See more »
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Creative Dreaming
Sleep Dispatch 18: Writer Vince Rause talks with dream expert Patricia Garfield about creative dreaming. See more »
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Dream Experiment
Try this experiment to see the difference between imagination and dreams. See more »
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Dream Interviews
Sleep Dispatch 11: Writer Vince Rause speaks with Gayle Delaney, who suggests that you don't need to know dream theory to interpret your own dream. See more »
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Dreaming for Science
Sleep Dispatch 14: Writer Vince Rause takes part in a dream experiment at the Dream and Nightmare Laboratory at Sacre Coeur Hospital in Montreal. See more »
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Dreams: Finding Out What Really Matters
Sleep Dispatch 9: Writer Vince Rause visits the University of Creation Spirituality to explore the spiritual elements of his dreams. See more »
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Insomnia
Learn about the causes and effects of insomnia in this article. See more »
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On Dreams and Dreaming
Dream researcher Patricia Garfield talks about dreams and dreaming. See more »
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Snoring and Sleep Apnea
For some people, snoring is more than just a nuisance. It can be the sign of a common but serious condition known as sleep apnea. Learn about diagnosing and treating serious snoring and sleep apnea problems. See more »
