Sleep Journal
A sleep journal can help you learn to get a better night's sleep. Follow one writer's sleep journal to find all about sleep, dream analysis and help for sleep disorders.
What Is the Healthiest Position for Sleep?
Do Weighted Blankets Help With Sleep?
How Sleep Consolidates Our Memories
How Living in Total Darkness Sabotages Your Sleep
How Do You Sleep When Sailing Solo for 4,000 Miles?
Does Sleeping On Your Side Stop Snoring?
Unlocking the Mysteries of Seeing Dead Loved Ones in Dreams
What Causes Nightmares, and How Can You Lessen Them?
Can Lucid Dreams Kill You?
Learn More
Dream researcher Patricia Garfield talks about dreams and dreaming.
Sleep Dispatch 5: Writer Vince Rause learns that his worries about falling asleep are keeping him awake.
You may not see the side effects of sleep deprivation immediately, but they'll creep up soon or later. Get examples of the effects of sleep deprivation, a common problem in our fast-paced society.