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Triceps Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/triceps-exercises.htm
Learn how to do a triceps extension with resistance tube to tone your arm muscles. Get step-by-step directions and photos for this triceps exercise.
Senior Health
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As a senior, a healthy lifestyle becomes crucial. However, you may not know what exactly is healthy for your changing body. Learn about senior health.
Benefits of Exercise
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Regular physical activity can improve heart health, strength, and endurance. Explore the many other mental and physical benefits of exercise.
Hearing Aid Basics
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Hearing aids are small electronic devices that amplify sound and help restore sound to the hearing impaired. Find out how hearing aids work.
Rating Alternative Diets for Seniors
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Alternative diets for seniors may be the answer to your weight-loss issues, though there are risks. Learn about alternative diets in this article.
Rating Calorie-Control Diets For Seniors
health.howstuffworks.com/wellness/aging/senior-health-lifestyle/calorie-control-diets-seniors.htm
Some of the most popular calorie-control diets for seniors include Jenny Craig and Nutrisystem. Because of the number of choices available, it can be difficult to find which diets are safe. Read more about these and other calorie-control diets.
A Guide to Botanicals for Seniors
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/botanicals-seniors.htm
Botanicals have been receiving a lot of press lately, but they can be dangerous. Learn about the safety of botanicals for seniors.
A Guide to Supplements for Seniors
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Supplements for seniors can help to control hormones and even protect against cancer. Learn about the pros and cons of supplements for seniors.
The Aging Process
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Knowing how and why your body changes with age can help you prevent certain conditions and slow down the aging process. Learn about the aging process here.
Rating Low-Carb Diets for Seniors
health.howstuffworks.com/wellness/aging/senior-health-lifestyle/low-carb-diets-seniors.htm
Low-Carb diets for seniors claim to produce everything from rapid weight-loss to decreased blood pressure. Learn about low-carb diets for seniors.