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Back Strengthening Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/back-strengthening-exercises.htm
Learn how to do a bent-over row on a stability ball for a strong, defined back. Get step-by-step directions for this back strengthening exercise.
Biceps Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/biceps-exercises.htm
Learn how to do a biceps curl with resistance tube to strengthen the upper arms. Our instructions and photos show you how to do this biceps exercise.
Chest Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/chest-exercises.htm
Learn how to do pushups on a stability ball to build and tone your chest muscles. Get step-by-step directions and photos for this chest exercise.
Core: Abdominal and Lower Back Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/core-abdominal-and-lower-back-exercises.htm
Learn how to do a single leg kick to strengthen your abdominal and back muscles. Get step-by-step directions and photos for this core exercise.
Glutes Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/glutes-exercises.htm
Learn how to do bent leg donkey kicks to strengthen and define your butt muscles. Get step-by-step directions and photos for this glutes exercise.
Shoulder Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/shoulder-exercises.htm
Learn how to do an upright row with resistance band to strengthen and tone your shoulders. Get step-by-step directions for this shoulder exercise.
Triceps Exercises
health.howstuffworks.com/wellness/diet-fitness/exercise/triceps-exercises.htm
Learn how to do a triceps extension with resistance tube to tone your arm muscles. Get step-by-step directions and photos for this triceps exercise.
Senior Health
health.howstuffworks.com/wellness/aging/senior-health-lifestyle/senior-health.htm
As a senior, a healthy lifestyle becomes crucial. However, you may not know what exactly is healthy for your changing body. Learn about senior health.
Benefits of Exercise
health.howstuffworks.com/wellness/diet-fitness/exercise/benefits-of-exercise.htm
Regular physical activity can improve heart health, strength, and endurance. Explore the many other mental and physical benefits of exercise.
Hearing Aid Basics
health.howstuffworks.com/medicine/modern-technology/hearing-aid.htm
Hearing aids are small electronic devices that amplify sound and help restore sound to the hearing impaired. Find out how hearing aids work.