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10 Ways to Protect Your Skin From Sun Damage


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Spread on Sunscreen
Use sunscreen with an SPF of at least 15.
Use sunscreen with an SPF of at least 15.
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The Centers for Disease Control and Prevention recommends wearing sunscreen with a sun protection factor (SPF) of at least 15. Be sure to spread it on thick enough: Applying only a thin coating of a sunscreen can reduce the effectiveness of the product by as much as 50 percent. Waterproof sunscreen is best if you'll be swimming.


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