Low-carb diet advocates believe that the benefits of cutting carbs range from rapid weight-loss and increased energy to decreased blood pressure and increased HDL cholesterol (good cholesterol).

For seniors, a low-carb diet could possibly be the answer to alleviating or eliminating the symptoms of certain conditions or avoiding health conditions altogether.

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There are numerous low-carb diets on the market today -- some that actually work well and others that do not. In this article, we will discuss three popular low-carb diets, to help you determine which one best suits your goals and lifestyle.

The following diets are covered in this article:

  • The Atkins Diet for Seniors
  • The Carbohydrates Addict's Lifespan Program for Seniors
  • Sugarbusters for Seniors

In the first section of this article, learn about the basics of the Atkins Diet for Seniors (Dr. Atkins' Age-Defying Diet Revolution) and find out if it's safe for you.

To learn more about senior health, see: