Will we learn to live without sleep?

By: Bambi Turner

Can you imagine how much more you could get done in a day if you didn’t have to sleep?
Can you imagine how much more you could get done in a day if you didn’t have to sleep?

For many people, sleep may seem like a waste of time and a bad idea from an evolutionary perspective. After all, spending a third of your time snoozing leaves you vulnerable to attack if you're living out in the wild. Yet life forms continue to need sleep as they grow more complex.

While it's unclear to modern scientists whether unicellular organisms, like bacteria, sleep, these simple creatures do demonstrate circadian rhythms similar to those found in more advanced species [source: Bell-Pedersen et al]. Tiny marine worms demonstrate an even greater propensity for sleep, generating melatonin in cycles that are remarkably similar to those of humans. A 2008 University of Pennsylvania School of Medicine study reveals that round worms have sleep needs and habits just like humans, and their need for sleep increases if they are sleep deprived [source: Penn Medicine].


Some researchers suggest that the need for sleep evolved as human brains became more complex, forced to accommodate larger and larger amounts of sensory input [source: Kavanau]. Far from evolving to need less sleep, humans will likely evolve toward needing more sleep than ever as they continue to advance and develop.

A 2011 study on cavefish provides fascinating insight into the evolution phenomenon. Fish that live in dark caves have evolved without eyes, while similar species that are exposed to light have kept their eyes. Those eyeless fish that live in the dark have much less sensory input than the sighted fish. When scientists studied their sleep cycles, they found that the underground species slept much less than the above-ground ones, yet both maintained the same level of performance and activity [source: Duboué].

Of course, scientists continue to look for ways to outsmart the body and allow humans to stay awake without suffering physically or cognitively. A 2009 study found that a single gene, hDEC2, regulates the need for sleep, and people with a mutation in that gene can get by with almost no sleep [source: He et al]. If scientists can learn to manipulate that gene, they may be able to allow humans to survive on little or no sleep.

Other researchers aim for artificial methods of keeping humans awake. In 2002, scientists at Columbia University discovered that a method called transcranial magnetic stimulation (TMS), which sends electrical signals to the brain, may be able to help people cope without sleep. However, the process is still in the experimental stage [source: Dougherty].


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  • Bell-Pedersen, Deborah et al. "Circadian Rhythms From Multiple Oscillators: Lessons From Diverse Organisms." Nature Reviews Genetics. July 2005. (Oct. 25, 2014) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2735866/
  • Dougherty, Matthew. "A Brain Zapper to Fight Sleep Deprivation." Columbia University Health Sciences. June 26, 2002. (Oct. 25, 2014) http://www.cumc.columbia.edu/publications/in-vivo/Vol1_Iss11_june26_02/overcoming.html
  • Duboué, Erik R et al. "Evolutionary Convergence on Sleep Loss in Cavefish Populations." Current Biology. April 26, 2011. (Oct. 25, 2014) http://www.sciencedirect.com/science/article/pii/S0960982211002922
  • He, Ying et al. "The Transcriptional Repressor DEC2 Regulates Sleep Length in Mammals." Science. Aug. 14, 2009. (Oct. 25, 2014)http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884988/
  • Kavanau, J.L. "Origin and Evolution of Sleep: Roles of Vision and Endothermy." Brain Research Bulletin. 1997. (Oct. 25, 2014) http://www.ncbi.nlm.nih.gov/pubmed/9043711
  • Onion, Amanda. "Military Seeking Ways to Skip Sleep." ABC News. Dec. 18, 2011. (Oct. 25, 2014) http://abcnews.go.com/Technology/story?id=97805&page=1&singlePage=true
  • Penn Medicine. "Snoozing Worms Help Penn Researchers Explain the Evolution of Sleep." Jan. 8, 2008. (Oct. 25, 2014) http://www.uphs.upenn.edu/news/News_Releases/jan08/snoozing-worms.html
  • Zimmer, Carl. "The Evolution of Sleep: 700 Million Years of Melatonin." The New York Times. Oct. 2, 2014. (Oct. 25, 2014) http://www.nytimes.com/2014/10/02/science/the-evolution-of-sleep-700-million-years-of-melatonin.html