10 Ways to Protect Your Skin From Sun Damage


Cover Up

When all else fails, pull out a sunhat!
When all else fails, pull out a sunhat!

About one million Americans were diagnosed with some form of skin cancer in 2005. In fact, according to the Skin Cancer Foundation, the disease makes up one in three cancers diagnosed in this country. Fortunately, there is plenty you can do to protect your skin from the damaging effects of the sun.

One of the best things you can do is cover up. The sun's rays are most intense between 10 a.m. and 4 p.m. Stay indoors during this time, or if you must be outdoors, cover up and wear sunscreen. The Skin Cancer Foundation says that hats and clothing made of dark, tightly woven materials absorb ultraviolet light better than cotton fabrics in lighter shades. Dry fabrics offer more protection than wet ones.