10 Office Exercises You Can Do Secretly

Water Bottle Workouts
Front raises and twists.
Front raises and twists.

Who needs weights? A full water bottle makes an excellent substitute for a dumbbell. If anyone interrupts, you can simply take a drink. Begin with bicep curls to tone and strengthen your arms.

  • Sit tall with abs pulled in.
  • Hold water bottle in right hand and curl it up towards your shoulder.
  • Repeat 15 times.
  • Change arms.

You can also use your water bottle to do front arm raises and overhead presses.

  • Hold water bottle in right hand.
  • Bend elbow.
  • Extend arm overhead.
  • Repeat other side.

Water bottle twists are a great way to work your waistline.

  • Hold water bottle at chest level.
  • Twist to the right as far as you can.
  • Twist back to center.
  • Twist to the left.
  • Repeat 10 times.

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