Exercise at Work
If you exercise at work, you need to have the right equipment and a way to freshen up. In this section you'll find great tips for how you can exercise at work.
How to Succeed at Intermittent Fasting
The Keto Craze: Does the Diet Live Up to the Hype?
Time-restricted Eaters Lose Weight Even Without Changing Diet
7,000 Steps Is the New 10,000 Steps
How Many Calories Will the Tour de France Winner Burn?
Tired of Sitting All Day? These 5 Calisthenics Can Get You Moving
Asian Americans Should Be Screened for Diabetes at Lower Weights
Bananas Might Be the World's Perfect Workout Food
Worrying Has Some Benefits After All, Research Shows
Why Athletes Love Blood Flow Restriction Training
Do men really have more upper body strength than women?
Tips From Greg Vanvakaris, DC, CSCS
Have People Ever Really Eaten Tapeworms for Weight Loss?
Is Apple Cider Vinegar the ‘Secret’ to Weight Loss?
Enough With the Term 'Healthy Obesity,' Says Researcher
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Hot Yoga Works, But Doesn't Have to Be So Hot
If your workplace has an on-site gym, there may be a block of time that's scheduled for exercise. The rest of us have to squeeze in the jumping jacks, crunches and curls whenever we can. So what's the best time of day for an office workout?
By Tom Scheve
A long day at the office leaves little time for exercising. But what if you could squeeze in a workout during your office routine -- without any of your coworkers asking, "What're you doing?" We've got a list of exercises that just fit the bill.
In a perfect world, we'd have time for all the things that are important to us -- family, hobbies, exercise and the like. But busy lives don't often include time for physical fitness. Here, we look at how you can incorporate exercise into your workday.
Every occupation takes its toll on your long-suffering tendons, ligaments, muscles and joints. Whether you're a mechanic or an economist, a small on-the-job workout can help alleviate those aches and pains. All it takes is 15 minutes -- no dumbbells, yoga mat or resistance band required.
Exercise may be the best form of low-cost health care anyone could wish for -- it can help you keep the weight off and cut the chances for cancer, stroke or heart attack. But what if you're too busy? We've got five exercises you can do without leaving your desk.
According to recent studies, sitting too long in your cubicle can increase health risks, including cardiovascular disease. But even if your job requires you to remain at a desk for the majority of the day, there are still many things you can do to stay active.