Arm, chest, and shoulder exercises emphasize those muscle groups in the upper body region. These muscles allow us to push and pull as well as lift heavy objects. Although men more frequently focus on strengthening the biceps, triceps, pectorals, and deltoids, among others, women can benefit from toning these muscles, too. In fact, strengthening the upper body with arm, chest, and shoulder exercises can ease back and neck pain in both sexes. Combined with aerobic activity, strengthening the upper body can increase the body's metabolism, burning more fat.
For great exercises to improve your strength and fitness, check these out: