The range of leg exercises included in this workout routine tone not only the major muscle groups in the legs but the gluteals as well. Strengthening these powerful muscles -- which allow you to run, jump, and climb stairs -- can make it easier to participate in your favorite activities, from gardening to playing basketball. Remember: It's important to perform leg exercises that target all the major muscle groups so as not to create a strength imbalance.
Strengthening your legs will make many daily activities easier.
For more great exercises to improve your strength and fitness, check these out:
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.