Leg Exercises

The range of leg exercises included in this workout routine tone not only the major muscle groups in the legs but the gluteals as well. Strengthening these powerful muscles -- which allow you to run, jump, and climb stairs -- can make it easier to participate in your favorite activities, from gardening to playing basketball. Remember: It's important to perform leg exercises that target all the major muscle groups so as not to create a strength imbalance.

leg exercise
Strengthening your legs will make many daily activities easier.

For more great exercises to improve your strength and fitness, check these out:

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