To get strong and sculpted arms, push-ups are for you -- they strengthen the back of the arms and the chest. Try to do as many push-ups as you can, progressively increasing the number of repetitions.
Start with legs extended, toes on the floor, hands on the floor with arms extended underneath shoulders. Keep abdominals tight and back straight.
Slowly bend elbows and lower body completely to the floor, exhaling on exertion. Don't arch your back. Repeat for 8 times. Progress to 3 sets of 8 times.
For more great exercises to improve your strength and fitness, check these out:
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