Arm, Chest, and Shoulder Exercises

By: Lisa Faremouth

Advanced Triceps Dips

This exercise uses a stool to provide greater range of motion for the joint action. Because you are lifting your own body weight against the force of gravity, this exercise will recruit more muscle fibers through a fuller range of movement and therefore be more intense.

Step 1

Sit on the edge of a stool with your hands underneath your buttocks. Position your feet in front of you. Keep abdominal muscles held in tight and spine lifted.


Step 2

Slowly bend your elbows and lower your body beyond the edge of the stool. Concentrate as you straighten your arms to return to starting position. Repeat for 8 to 12 times. Progress to 3 sets of 8 to 12 times.

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Lisa Faremouth is a fitness specialist who is a certified exercise instructor and member of the American Council on Exercise and the Aerobic Fitness Association of America. She was awarded a silver medal in the Reebok National Aerobic 1989 Championships for the Midwest region and has served as director of exercise programs for a large health club in Chicago. Through her company, Fitfully Yours, she provides education, consultation, training, and workshops to fitness centers, corporations, and individuals worldwide.