Chest Stretch

Sitting at a desk all day or driving a lot promotes a tendency to become rounded through the shoulders. The chest stretch helps to open the chest and stretch the muscles in that area.

Step 1

Sit tall, with body lifted through the spine and ankles crossed. Place hands behind the head, elbows pointing forward.

Step 2

Move the elbows to the side and press them back to stretch and open through the chest. Hold for 30 to 60 seconds, then release. Repeat once.

For more great exercises to improve your strength and fitness, check these out:

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