Lengthen and lift the body through the waistline and back by doing this stretch. Use proper posture and smooth technique. Breathe and relax.
Sit tall, with body lifted through the spine and ankles crossed.
Raise left arm overhead, lifting the body and lengthening through the spine. Place right hand on the floor to support the back.
Deepen the stretch by bending right elbow, but continue to lengthen the body through the waistline, Hold for 30 to 60 seconds, then release. Repeat, raising right arm.
For more great exercises to improve your strength and fitness, check these out:
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