Lower Back Stretch

This exercise is designed to improve flexibility and encourage relaxation.

Step 1

Lie on your back with your legs extended and your arms at your sides. Breathe and relax.

Step 2

Slowly pull your legs into your chest, bending your knees. Hold your hands against the backs of your thighs. Hold for 30 to 60 seconds, then release.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.