Lower Back Stretch
This exercise is designed to improve flexibility and encourage relaxation.
Lie on your back with your legs extended and your arms at your sides. Breathe and relax.
Slowly pull your legs into your chest, bending your knees. Hold your hands against the backs of your thighs. Hold for 30 to 60 seconds, then release.
For more great exercises to improve your strength and fitness, check these out:
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