Seated Hamstring Stretch

The seated hamstring stretch helps stretch the back of the thigh and must be performed with proper posture. Concentrate on keeping the spine extended.

Step 1

Sit tall, lifting body through the spine. Relax shoulders. Bend right knee and extend left leg comfortably.

Step 2

Extend forward slowly. Hold for 30 to 60 seconds, then release. Repeat with left knee bent.

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