How to Do a Straight Arm Plank
In a straight arm plank, the hands are positioned under the shoulders. This core exercise builds the abdominals and back muscles.
Step 1
Get into plank position by supporting your body weight on
your hands and toes.
Step 2
Hands should be placed directly under your shoulders.
Step 3
Keep your abdominals contracted and your back straight, eyes
ahead of you.
Step 4
Hold this position for as long as you can, building up to 1
minute.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
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information is solely for informational purposes. IT IS NOT INTENDED TO
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responsibility for any possible consequences from any treatment,
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contained in this information. The publication of this information does
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