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Olson, Lottie. "Core: Abdominal and Lower Back Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/core-abdominal-and-lower-back-exercises.htm> 17 May 2008.
by Lottie Olson
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How to Do a Straight Arm Plank
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How to Do a Straight Arm Plank
In a straight arm plank, the hands are positioned under the shoulders. This core exercise builds the abdominals and back muscles.
Step 1
Get into plank position by supporting your body weight on
your hands and toes.
Step 2
Hands should be placed directly under your shoulders.
Step 3
Keep your abdominals contracted and your back straight, eyes
ahead of you.
Step 4
Hold this position for as long as you can, building up to 1
minute.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Core: Abdominal and Lower Back Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/core-abdominal-and-lower-back-exercises.htm> 17 May 2008.
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