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Olson, Lottie. "Glutes Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/glutes-exercises.htm> 13 May 2008.
Glutes Exercises
by Lottie Olson
Inside This Article
1.
How to Do Bent Leg Donkey Kicks
2.
3.
4.
How to Do Bent Leg Donkey Kicks
The gluteal muscles, or glutes, are one of the largest muscle groups in the body and an area that most people want to tone. Fortunately, it's relatively easy to isolate and exercise these muscles. In this article, we'll show you several exercises to strengthen and define your butt, including hip extensions and lunges.
Let's start this lower-body workout with donkey kicks, which work your butt and your lower back.
Step 1
Assume start position as shown by kneeling down and
supporting your upper body on your forearms.
Step 2
Keeping your right knee bent, slowly lift that leg behind
you so your foot raises up toward the ceiling.
Step 3
Return to start position and repeat with left leg.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
Inside This Article
1.
How to Do Bent Leg Donkey Kicks
2.
3.
4.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Glutes Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/glutes-exercises.htm> 13 May 2008.
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