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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Shoulder Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/shoulder-exercises.htm> 05 July 2008.

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How to Do a Shoulder Press with Resistance Band

In this variation of a shoulder press, a resistance band is used. For best results, control the band, stretching it slowly throughout the exercise.

Shoulder press with resistance band shoulder exercise.

Step 1
Assume start position as shown with resistance band under the arch of your foot, hands by your shoulders, palms facing in.

Shoulder press with resistance band shoulder exercise.

Step 2
Stretch band out as you lift your arms overhead.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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