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by Lottie Olson

Please copy/paste the following text to properly cite this How Stuff Works article:

Olson, Lottie. "Shoulder Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/shoulder-exercises.htm> 10 October 2008.

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How to Do an Arnold Press

The Arnold press was named for the man who made it popular: Arnold Schwarzenegger. You can master this challenging shoulder exercise by carefully following these directions.

Arnold press shoulder exercise.

Step 1
Assume start position as shown with weights in hands, palms facing in.

Arnold press shoulder exercise.

Arnold press shoulder exercise.

Step 2
Start to lift weights overhead, and rotate them on the way up.

Arnold press shoulder exercise.

Step 3
End position should be palms facing out.

Arnold press shoulder exercise.

Arnold press shoulder exercise.

Step 4
To return to start position, rotate elbow as it bends in toward center of body.

For more great exercises to improve your strength and fitness, check out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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