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Olson, Lottie. "Triceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/triceps-exercises.htm> 13 May 2008.
Triceps Exercises
by Lottie Olson
Inside This Article
1.
How to Do a Triceps Extension with Resistance Tube
2.
3.
4.
5.
How to Do a Triceps Extension with Resistance Tube
Most people strive for strong biceps, but it's important to work the triceps -- the muscles at the back of the upper arms -- as well. This article has step-by-step directions for a variety of triceps exercises, including extensions, presses, and kickbacks, using several types of resistance. Try these moves for an ideal triceps workout.
The first exercise is a simple triceps extension with a resistance tube. You can purchase a resistance tube at most sporting goods and fitness stores.
Assume start position as shown by holding tube by the end with one hand, and in the middle of the tube with your other.
 |
Step 2
Keep elbow
still while extending arm overhead.
Step 3
Squeeze the
back of your arm when you reach the top.
For more great exercises to improve your strength and fitness, check out:
- Total Body Workout Routine
- Weight Lifting for Women
- Warm-Up Exercises
- Ab Exercises
- Arm, Chest, and Shoulder Exercises
- Stretching
This
information is solely for informational purposes. IT IS NOT INTENDED TO
PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R),
Publications International, Ltd., the author nor publisher take
responsibility for any possible consequences from any treatment,
procedure, exercise, dietary modification, action or application of
medication which results from reading or following the information
contained in this information. The publication of this information does
not constitute the practice of medicine, and this information does not
replace the advice of your physician or other health care provider.
Before undertaking any course of treatment, the reader must seek the
advice of their physician or other health care provider.
Inside This Article
1.
How to Do a Triceps Extension with Resistance Tube
2.
3.
4.
5.
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Please copy/paste the following text to properly cite this How Stuff Works article:
Olson, Lottie. "Triceps Exercises." 01 August 2007. HowStuffWorks.com. <http://health.howstuffworks.com/triceps-exercises.htm> 13 May 2008.
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