How to Do a Plank with Butt Lift

For a challenging glutes strengthener, try this plank with butt lift. Keep your motion slow and controlled for this exercise.

Step 1

Assume start position as shown.

Step 2

Bend left knee with foot flexed.

Step 3

Lift foot up toward ceiling, then bring back down and hover knee above floor.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching