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Glutes Exercises

        Health | Exercise

How to Do a Plank with Butt Lift

For a challenging glutes strengthener, try this plank with butt lift. Keep your motion slow and controlled for this exercise.

Step 1

Assume start position as shown.

Step 2

Bend left knee with foot flexed.

Step 3

Lift foot up toward ceiling, then bring back down and hover knee above floor.

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