by Lottie Olson
In this variation of a shoulder press, a resistance band is used. For best results, control the band, stretching it slowly throughout the exercise.
Assume start position as shown with resistance band under the arch of your foot, hands by your shoulders, palms facing in.
Stretch band out as you lift your arms overhead.
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If your workplace has an on-site gym, there may be a block of time that's scheduled for exercise. The rest of us have to squeeze in the jumping jacks, crunches and curls whenever we can. So what's the best time of day for an office workout?
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