Like HowStuffWorks on Facebook!

Shoulder Exercises

        Health | Exercise

How to Do a Shoulder Press with Resistance Band

In this variation of a shoulder press, a resistance band is used. For best results, control the band, stretching it slowly throughout the exercise.

Step 1

Assume start position as shown with resistance band under the arch of your foot, hands by your shoulders, palms facing in.

Step 2

Stretch band out as you lift your arms overhead.

For more great exercises to improve your strength and fitness, check out:


More to Explore