How to Do an Arnold Press
The Arnold press was named for the man who made it popular: Arnold Schwarzenegger. You can master this challenging shoulder exercise by carefully following these directions.
Step 1
Assume start position as shown with weights in hands, palms facing in.
Step 2
Start to lift weights overhead, and rotate them on the way up.
Step 3
End position should be palms facing out.
Step 4
To return to start position, rotate elbow as it bends in toward center of body.
