How to Do a Reverse Fly
A reverse fly is a great exercise for defining the backs of the shoulders. For this shoulder exercise, you'll need dumbbells and a stability ball.
Step 1
Assume start position as shown by sitting on ball; lean your chest over your legs.
Step 2
Weights should start comfortably at the sides of your calves, palms facing back.
Step 3
Bring weights out to sides up to shoulder height and squeeze shoulder blades together.
Step 4
Return to start position.
