How to Do a Triceps Press with Medicine Ball

This challenging triceps press is performed with a medicine ball while lying on a stability ball. To prevent injury, make sure that your head, neck, and shoulders are properly positioned on the stability ball throughout this triceps exercise.

Step 1

Assume start position as shown by lying on ball.

Step 2

Make sure your head, neck, and shoulders are supported.

Step 3

Keep your upper arms still and bend at your elbows to bring medicine ball behind head.

Step 4

Return to start position and contract your triceps muscle.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching