How to Do a Triceps Overhead Extension

Don't speed through a set of triceps overhead extensions in hopes of toning your upper arms quickly. You'll get maximum results from this triceps exercise with a slow, controlled motion.

Step 1

Assume start position as shown by sitting on stability ball and holding one dumbbell overhead with both hands.

Step 2

Bend at elbows to bring weight behind head.

Step 3

Press dumbbell overhead by straightening arms out.

For more great exercises to improve your strength and fitness, check out:

• Total Body Workout Routine
• Weight Lifting for Women
• Warm-Up Exercises
• Ab Exercises
• Arm, Chest, and Shoulder Exercises
• Stretching