Top 10 Anti-aging Tips

Human Growth Hormone Therapy
HGH can increase muscle tone and firm skin.
HGH can increase muscle tone and firm skin.
Allison Michael Orenstein/Getty Images

Though controversial and only within the reach of those willing to shell out up to $300 a month, human growth hormone (HGH) is the "best treatment we currently have for preserving vitality until the end of your normal genetic lifespan," says LeConde, who at age 52 has been injecting himself daily with HGH for the past 5 years. The 30-gauge, one-quarter inch (6.35 millimeter) needle, he adds, is a "very low obstacle" for his patients, most of whom are over age 50 and report reduced body fat, increased muscle tone, enhanced sexual performance, elevated mood and firmer skin from HGH treatments, according to LeConde.

HGH has been approved by the FDA to treat adult human growth hormone deficiency but not as a routine anti-aging therapy. That will take years because "everyone is a candidate for HGH," says LeConde. In the meantime, he adds, "those of us over 50 can't wait for the FDA to approve one of the safest, most effective interventions we have." What will scientific research have to say about HGH? Only time will tell -- we recommended starting your anti-aging regimen at home by living healthy in the meantime.

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