How to Do a Cross-legged Oblique Crunch

Cross-legged oblique crunches are sure to power up your abdominal workout. Make sure you use proper form for this core exercise to avoid injury.

Step 1

Assume start position as shown by laying on back and crossing your right ankle over your left knee.

Step 2

Support head with hands, and contract your abs as you lift your head and shoulders off the floor.

Step 3

Bring your left elbow towards your right knee.

For more great exercises to improve your strength and fitness, check out:

Total Body Workout Routine
Weight Lifting for Women
Warm-Up Exercises
Ab Exercises
Arm, Chest, and Shoulder Exercises
Stretching

ABOUT THE AUTHOR:

Lottie Olson is a nationally certified personal trainer with 10 years of experience in fitness and personal training. She graduated from the University of Wisconsin in Oshkosh with a B.S. in Exercise Science and Fitness Management.

Core: Abdominal and Lower Back Exercises