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Core: Abdominal and Lower Back Exercises

How to Do a Medicine Ball Reverse Crunch

Reverse crunches hone in on the lower abdominal muscles. Make your lower belly sleek and strong by doing reverse crunches with a medicine ball.

Step 1

Assume start position as shown.

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Step 2

Lift feet off floor, pulling your knees up toward the ball.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out:

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