Core: Abdominal and Lower Back Exercises

Abdominal crunches can be performed with different types of resistance. For these bar crunches, the resistance is provided by a weight bar. This is a terrific core/abdominal exercise to incorporate into your workout.

Step 1

Assume start position as shown by lifting legs up in air.

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Step 2

Lift bar up toward feet by lifting head and shoulders off the floor.

Step 3

Return to start position.

For more great exercises to improve your strength and fitness, check out: