Shoulder Exercises

How to Do Front Shoulder Raises on Stability Ball

Try these front shoulder raises while seated on a stability ball to tone and strengthen your shoulders. Remember to raise the dumbbells just to the shoulders, not higher.

Step 1

Assume start position as shown, sitting on stability ball, hands comfortably at sides.

Step 2

Raise dumbbells to the front up to shoulder height.

Step 3

Return to start position.

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